Tracing the bends and turns of a Labyrinth helps people achieve this mindful state. A Labyrinth is a single-path design. Enter into the maze and trace within the lines until you reach the center. Then take a deep breath and trace back out. Repeat this back-and-forth motion as often as you like.
Journaling is a wonderful way to express thoughts and feelings.Journaling helps improve memory. It inspires creative expression and helps with learning. Journaling is also therapeutic because it provides a healthy release of problems and triggers.
Now you can combine the peace of Mindful Tracing with the personal messages of Journaling in these lovely Finger Labyrinth notebooks designed by Ravensdaughter. These journals feature a glossy, full-color cover, a first page with instructions for use, inspirational verse, and 120 ruled pages with labyrinth decorations. 6" x 9"
An excellent tool for managing stress, anxiety, anger, panic, PTSD, ADHD and Autism.
A "must have" for any labyrinth lover. Blessings on thy journey.