Mindful Tracing helps people focus and calm down.
Tracing the bends and turns of a Labyrinth helps people achieve this mindful state. A Labyrinth is a single-path design. Enter into the labyrinth and trace within the lines until you reach the center. Then take a deep breath and trace back out. Repeat this back-and-forth motion as often as you like.
Journaling is a wonderful way to express thoughts and feelings.
Journaling helps improve memory. It inspires creative expression and helps with learning. Journaling is also therapeutic because it provides a healthy release of problems and triggers.
Now you can combine the peace of Mindful Tracing with the personal messages of Journaling in these lovely Finger Labyrinth notebooks designed by Ravensdaughter.
This Finger Labyrinth journal features the Meis Galicia - or Classic Cretan - Labyrinth digital collage by Ravensdaughter. It is printed with a luxurious soft-touch matte laminate finish and has 150 pages that are perforated for easy tear-out.
An excellent tool for managing stress, anxiety, anger, panic, PTSD, ADHD and Autism. A "must have" for any labyrinth lover. Blessings on thy journey.
Available in Two Sizes:
Small - 5.75” x 8” & Large - 7.25” x 10”