Few things calm the mind like a labyrinth.
Unlike puzzle mazes which challenge the mind, labyrinths are single-path designs that create meditative focus.
1) Enter into the labyrinth from the opening on the edge and trace until you reach the center.
2) There, pause and take a deep breath. Release a negative thought and visualize a positive one.
3) Then, trace back out to the edge again.
Repeat as often as you wish. Stop when you are finished and hug the pillow for reinforcement.
To increase mindfulness, switch hands from time to time. It's amazingly easy, and creates a deeper level of focus.
This Double-Sided pillow features a Greek and Roman Labyrinths. The Greek Labyrinth (the loopy one) has a soft side-to-side feel when traced. The Roman Labyrinth (the zig-zag one) has a dynamic feel when traced.
Use them in an office, break room, Calm Corner or Therapy Space.
Product features
⬩ 100% Faux Suede for a soft, durable feel
⬩ Includes a recycled polyester pillow insert
⬩ Concealed beige zipper for a seamless look